If you have never, with calmed mind, walked on a gravel drive in the country, please do try it sometime.
Hear the crunch beneath your feet, watch the killdeer as he runs before you, laughing when he finally takes flight. See the orange above his tail feather, only really visible as he wings away. Feel the warm sun on your face and the wind in your hair.
Breathe, listen, see, hear, smell
The experience is like coming home, like where you belong.
Boots are highly recommended for this experience, lest a twisting ankle or stone between the bottom of your foot and the inside sole of your shoe revert your calmed mind into a raging torrent.